Difficulty: Moderately Easy
Step1
Exercise regularly. Sticking to an exercise schedule helps regulate metabolism.
Step2
Eat a snack at home before going to a party. You are less likely to stick to your healthy eating plan if you are hungry.
Step3
Enjoy in moderation. Pass on the everyday foods like pretzels and crackers for small portions of the more festive holiday oriented treats.
Step4
Stock up on veggies and fruit. They're healthy alternatives to sugar laden processed foods.
Step5
Drink water or diet sodas, not the sugared varieties.
Step6
Monitor blood glucose levels.
Step7
Don't skip meals. Blood sugar levels could drop.
Step8
Eat nutritious, balanced meals.
Step9
Stay positive. Remember: you control your diabetes, it doesn't control you.