How to get over your fears for good!

If you are like me, you have a few fears kicking around inside you. Some of my frees are trusting people, being in large groups, and rejection. Learn how to cope with these fears and get over them.

Difficulty: Moderately Challenging

Instructions

1. The only way to get over your fears, is to accept them, and try to challenge your fears. Unless they are phobias, which are more pronounced, you should be able to do this yourself. If you are dealing with phobias, no need to see a psychiatrist.

2. You need to learn emotional freedom technique. This technique has helped people with water phobias, space phobias, people phobias, and more.

3. EFT, is a tapping system, where you tap points on your body and repeat a phrase. This helps erase the program that is giving you it's fear, and helps your body get over it. War vets have used EFT to get over their war memories and phobias.

4. To learn more about EFT, download the free manual here http://www.emofree.com. It's rather easy to do, only takes 2 minutes of your time, and is very effective. Sometimes you'll need to do a few cycles to truly get over your phobias, but it has amazing results, check it out for yourself.

[kbroken13]

on 6/16/2009 I need some help. I am TERRIFIED of just hearing the name 'Chucky'. I am only 13 years old. I am constantly being bugged about it at school. I have told my parents, and the staff at my school, but it is still persisting. I want to end it now. I would not be able to watch the movie, that would only make matters worse. Please help me.

[joedirte]

on 11/21/2008 My wife resently witnessed our roommate have a siezure and since then she has a fear of being alone and said she cant get it out of her head it seams as thou it is getting worse. We need help