How to Make Kefir

Kefir is a tangy yogurt drink originating from the Middle East. It is a delicious, healthy drink that soothes the digestion. Read on to learn how to make kefir.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 1 quart whole or skim milk
• 1/2 cup prepared kefir (from a previous batch or purchased at the grocery store)
• glass or stainless steel 2 quart saucepan
• 1 quart jar
• thermometer

How to Make Kefir

1. Heat the milk in the saucepan to 110 F.

2. Mix in the kefir and pour the mixture into the jar.

3. Cover the jar and let it stand for eight to 24 hours. Warmer temperatures will set faster, while cool will lead to a slower development. The liquid should be thick and custard-like.

4. Shake the jar and chill thoroughly. Shake again before serving.

Tips & Warnings

• Mix with two tbsp. of honey and a half tsp. vanilla before chilling to create a sweeter drink. You can also blend with fruit for a healthy smoothie.

[ursaminor]

on 7/28/2008 I love kefir but had no idea it was so easy to make at home! Thank you so much for an illuminating article! 5 stars.