How to Keep the Energy Sucking Vampires Away From You

Zap! Zap! Sucking. My day has been zapped by an energy sucking vampires that surround me. We have all experienced this when you have a great day and you run into the energy sucking vampires that create so much chaos and negativity toward you that it zaps your energy. You feel drained, anxiety, and frustrated. It is important that we protect ourselves from these energy sucking vampires and not give them the power to send our day spinning out of control. Read on to learn more.

Instructions

Difficulty: Moderately Easy

How to Keep the Energy Sucking Vampires Away From You

1. The first seems so simple, but people, without practice, have a difficult time doing this task. Simply walk away from the energy zapper. The other person might start off making a great conversation then it quickly turns negative. You can feel the energy changing. Well, politely excuse yourself from that conversation and step out of that zapping energy field.
2. The next step is a method of how to create a mental shield that will bounce those zaps off you and back to the other energy zapping vampire. If the situation is where you can’t walk away, take a deep breath, center yourself, and engage your shield. I shield myself by imaging a field of sunflowers or I recite my favorite poem in my head. Always create mental happy points that you can go back to when you feel the need to rejuvenate. The lack of enthusiastic that you project might anger the opponent, but that is just their own zapping bouncing back at them. You can also send them your own zap of positivity, like, “Nice talking with you, I have to go.” Or, this one is always a great zapper. “Have a nice day, now.”
3. The real enemies of energy zapping are allowing anxiety and hopelessness to be spread in your zone. Politely express to the zapper that negativity is not accepted in you zone of tranquility. Another great thing to have around is positive messages; wither in forms of needlepoint, poems, bookmarks, and signs. This can make the zapper feel off balance and maybe you can later convert him or her into a positive person.
4. The last step is to recharge your center. Stay strong and smile. The positive energy that you project will help you knock out anxiety. Take a few minutes to rejuvenate your center with a quick mediation, or smell a burst of fruit, or simply force yourself to laugh. Maybe, others will ask you what you are laugh about or laugh with you. It is contagious.