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Step 1
Find your stance. For a kneeling putt, first find your standing stance, then use it to position yourself behind the disc, with your front foot where it otherwise would be, and your back foot on the ground for traction.
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Step 2
Drop down to a kneeling position. Take a look at how this changes your viewpoint to the target. Practice a few arm furls without letting go of the disc.
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Step 3
Check for wind. All putting involves dealing with any wind conditions that may occur and thinking about a little compensation right or left.
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Step 4
When releasing the throw, use a similar forward motion as you would on a standing throw, letting your posture work with your throw.
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Step 5
Practice. Disc golf experts talk about "muscle memory" as a key aspect of developing a good throw and a good putt. It's true that more practice lets you hone your throwing skills and anticipate putting challenges like the kneeling putt.
