How to Take a Mediterranean Diet Cooking Class

Research indicates that traditional Mediterranean cooking may be lower in dietary cholesterol than other diets. Heavy on poultry, game, goat products, fish and flavored olive oil instead of butter, Mediterranean cooking techniques are very popular. If you're interested in cooking Mediterranean style, different types of classes are available.

Instructions

1. Take a cooking vacation to the Mediterranean. Numerous culinary seminars and classes exist for students seeking traditional training in Mediterranean fare. You can purchase an inclusive package with airfare and lodging provided, or make your own arrangements and choose classes that appeal to you (see Resources).

2. Study online free. "A Guide to Greek Food" features all the traditional techniques, starting with the basics and working through the correct usage of spices and herbs. The site also includes instruction in preparation of main dishes and desserts. It also provides recommendations for Greek cooking books (see Resources).

3. Visit a nearby college or university to see if a Mediterranean cooking class is offered. Ask if non-students may sign up for single classes and inquire about the option of taking the class for a pass/fail grade instead of an actual grade. It will save you money on tuition.

4. Attend a culinary school that offers courses in Mediterranean cooking. For complete instruction, nothing can substitute for a formal education. If you plan on cooking Mediterranean food as a profession, a degree is necessary (see Resources).

Resources

• Cooking vacations.
• Study Greek cooking free.
• Culinary Schools in the USA.