How to Eat to Combat Dark Circles

Dark circles under the eyes, also known as bags under the eyes, can be caused by several things such as a lack of sleep, nasal congestion or heredity. They can also be caused by a deficiency of certain vitamins in the diet. The following steps will show you foods you can eat to get rid of or prevent dark circles under the eyes.

Instructions

1. Eat a balanced, nutritious diet to make sure you get all you need to feel good and look healthy.

2. Eat foods that are rich in Vitamin C to combat dark circles under the eyes. Citrus fruits, berries, tomatoes, melons, papayas and green leafy vegetables are loaded with Vitamin C.

3. Choose foods that have a lot of Vitamin E to get rid of dark circles. Some of these include, nuts, vegetables such as spinach, celery, carrots and asparagus, sunflower seeds, oils, fruit such as apples and avocado, beef and whole grains.

4. Consume foods rich in iron such as beef, liver, fish, chicken, grains, cereals, green beans, spinach and thyme.

5. Eat foods with lots of Vitamin K to get rid of dark circles, which include leafy green vegetables such as spinach and lettuce, dairy products, avocado, bananas, asparagus, coffee, organ meats, bacon and green tea.

Tips & Warnings

• Talk to your doctor since health conditions such as anemia can also cause dark circles under your eyes.

• You may have inherited your dark circles. If eating the foods mentioned in Steps 1 to 5 doesn't help you, you can massage almond oil on the skin under your eyes before bed, place cucumber or potato slices on the eyelids for 20 minutes, detox the body by fasting for a short time or by trying many other home remedies or specialty eye creams.