How to Choose a Human Growth Hormone Alternative

Human growth hormone has long been praised as the single most important hormone for muscle production and anti-aging. While its effects are positive, using growth hormone injections can lead to serious health problems. Instead, natural alternatives to growth hormone, such as growth hormone releasers, are a good way to achieve results.

Instructions

1. Use the body's natural production. The human body naturally produces growth hormone releasers that lead to the creation of growth hormone, in the form of endogenous endorphins. The best way to increase the production of endogenous endorphins is to maintain a healthy diet and do intensive exercise on a regular basis. There is also reason to believe that fasting and a vegetarian diet produce endogenous endorphins.

2. Try DMAE. DMAE, or dimethylaminoethanol when spelled out, is an alternative to direct growth hormone injections and to many of the other GH releasers that are currently on the market. DMAE enters the brain quickly and easily, allowing for the production of acetylcholine, which is believed to be a precursor to growth hormone.

3. Turn to protein. Protein is one of the most simple alternatives to human growth hormone injections. Studies have confirmed that eating protein, especially as a calorie substitute for refined carbohydrates and fatty foods, elevates the level of growth hormone in the blood by more than almost any other substance. So eat high quality protein foods or use a protein powder as an alternative to growth hormone.

4. Structure your workouts correctly. One alternative to using growth hormone that costs no money and poses no health risks is implementing a more intelligent workout routine. Multiple studies have found that workouts that require rests of less than a minute, use a moderate amount of weight and maintain a high level of intensity are excellent for the natural production of growth hormone.