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Step 1
Buy fresh whenever you can. Buying fresh organic sea vegetables will ensure you get the most nutrients for your nickel. Choose organic sea vegetables such as sea lettuce, laver, sushi nori sheets and sea palm, along with organic bladderwrack.
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Step 2
Select organic sea vegetables from a local dealer. Dealing locally helps produce a better economic demand for the products in your area and will help in the long term to keep costs of specialty food items like organic macrobiotic sea vegetables down.
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Step 3
Stock up on plenty of organic kombu (kelp) to add to soup stocks and legumes or just bake it, deep-fry it or boil it as a stand-alone treat. Add alaria to your organic sea vegetable shopping list for its richness in protein, calcium and other nutrients and minerals.
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Step 4
Check online retailers of organic produce if you cannot find organic sea vegetables locally. Several specialty organic websites, such as Diamond Organics, are available and even Amazon has started selling natural foods on it's website as well.
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Step 5
Choose organic sea vegetable supplements if you can't get the real thing locally or through online distributors. Although a supplement's potency is variable depending on the manufacturer, selecting a supplement is better than not having access to those nutrients at all. A supplement is also quicker and easier to take.
