-
Step 1
Check your baking products label. Most manufacturers have to pay a premium for non-GMO grains and supplies, so they are willing to pass that information along to the consumer.
-
Step 2
Shop in stores like Whole Foods. You are more likely to find non-GMO baking supplies in specialty stores and online than you are at your local Kroger. Whole Foods prides itself on having the highest quality foods and avoids carrying genetically modified foods.
-
Step 3
Change brands. Your popular brand of corn syrup probably has genetically modified organisms in it, considering corn is the most frequently genetically modified crop. Try replacing the corn syrup with maple syrup or honey, or select a brand labeled non-GMO.
-
Step 4
Mill your own. Getting a flour mill and milling your own grain not only assures you of getting a non-GMO flour product, it also gives you the freshest, most nutrient-filled baked goods. Shop carefully for the grain you mill and the mill you'll grind the grain with, since both could be quite an investment.
-
Step 5
Buy organic. Buying FDA-certified organic baking supplies assures you that you are not getting any GMOs, since FDA regulations specify that you cannot use GMOs in organically produced foods with the FDA organic label.
