How to Eat to Get Rid of Dandruff

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By eHow Contributing Writer

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Chronic dandruff can be an embarrassing condition. However, dandruff can be prevented with proper hygiene and proper nutrition. Preventing dandruff with the right foods requires you to make changes to your diet. Diet and attention to personal hygiene issues are critical to dandruff prevention.

Difficulty: Moderate

Instructions

Step 1

Start by writing down all the foods consumed during a typical week. Dairy foods tend to make dandruff worse. Citrus foods and animal fats should also be avoided until dandruff clears.
Step 2

Eat foods high in Vitamin B. The powerful nutritious impact of these foods helps the scalp heal itself of dandruff.
Step 3

Take vitamin B supplements. Extra high doses of vitamin B will speed up the reduction of dandruff. Get good quality vitamin B tablets from natural sources.
Step 4

Eat a tablespoon of flaxseed oil every day. Flaxseed oil has omega-3 fatty acids which offer great protection against skin conditions like dandruff.
Step 5

Get your protein from beans and fruits, fresh vegetables and whole grains. These foods have a positive effect on the skin and help the body get rid of conditions that lead to dandruff.