How to Improve Circulation to Decrease Dandruff

Dandruff is a condition of the scalp that produces dry, white flakes. Although regular shedding of dry or old skin cells is a normal process we go through daily, increased dandruff can be irritating and embarrassing. Seasonal changes, stress levels and over-use of hair products can all increase dandruff. Improving scalp circulation is one way to treat problem dandruff naturally.

Instructions

1. Massage your scalp regularly if dandruff is a problem. Remember your scalp is a part of your skin. Skin needs to breathe in order to remain healthy and improving circulation through massage will help.

2. Brush your hair twice daily to increase circulation. Hair follicles can get clogged by product usage and dry skin. Loosening these things through gently brushing will help. Use a soft brush and be careful not to further irritate the skin by brushing too hard.

3. Remove tight-fitting hats or hair accessories. Over use of hats and hair accessories inhibits your scalp from being able to breathe. Only use these things when really necessary if your dandruff has increased.

4. Increase overall blood circulation through daily exercise. Walking is not only great for your heart; it's good for your scalp.

5. Use natural remedies to improve scalp circulation. There are many herbal supplements available at health food stores to help increase scalp circulation. Talk to a health-food specialist.

6. Cut down on the amount of hair products you use. Hairspray, mousse, gels and some shampoos can result in scalp buildup. Find a clean-rinsing shampoo and try to cut down on the other products you use.

Tips & Warnings

• Be sure to check with your doctor before using any herbal supplements as they may interfere with other medications you are taking.