How to Treat Circadian Rhythm Disorders

Circadian rhythm disorders are often referred to as problems that affect a person's internal clock. You may have developed a circadian rhythm disorder due to travel to different time zones, medication use or shift work. Since you are likely to feel very sleepy during waking hours, you are going to want to alleviate your symptoms.

Instructions

1. Follow a set sleep schedule. Many circadian rhythm disorders can be avoided by sticking to a strict sleeping and waking schedule. You should avoid naps and stay out of the bed until you are ready to sleep.

2. Steer away from food or drink before bed. Eating or drinking before bed can disrupt your normal sleep pattern. Try not to drink or eat anything at least 3 to 4 hours before bedtime.

3. Take control of your sleep environment. If you are a shift worker, you may find it difficult to sleep during certain times of the day. Improve this by getting darker shades and finding a spot in the house that is always quiet.

4. Ask your doctor about different therapies used to treat circadian rhythm disorders. Chronotherapy is a behavioral technique that is used to shift the person's sleep schedule. Light therapy is another method used that can help stimulate a person.

5. Get a prescription for a sleep aid. Sleep aids are often given to sufferers of circadian rhythm disorders for short term use. Melatonin and hypnotics have both been used for these conditions.

Tips & Warnings

• There are numerous types of circadian rhythm disorders. The most common ones include jet lag, shift work sleep disorder, delayed sleep phase syndrome, and non-24-hour sleep wake disorder.

• For shift workers, the doctor may give you a stimulant that you can take before you begin your shift.