How to Eat Before Exercise

Eating before exercising is going to give you the energy that you need to complete your workout. People that exercise on an empty stomach have a tendency to quit earlier or feel lethargic during their routine. You want to eat the right foods before you hit the gym.

Instructions

Difficulty: Easy

1. Plan to eat an hour or two before you begin exercising. This is going to give your body enough time to digest the food and prevent an overly full feeling while working out.
2. Eat a light meal before exercising. The food that you should consume before exercise should only be a small snack not a full meal. A heavier meal is better suited for after the workout.
3. Get a snack that is high in carbohydrates. Carbs are going to give you the energy needed to get through the workout. Bananas and yogurt are healthy items that have a high number of carbs.
4. Consume a food item that is low in sugar and fat. High fat and sugary foods may give you a quick rush, but your energy level will decrease quickly. High levels of sugar should only be consumed if you have been diagnosed with low blood sugar.
5. Drink a lot before the workout. To stay hydrated, drink plenty of water or a sports drink prior to exercising.

Tips & Warnings

• Eating a large meal before you exercise can also lead to an upset stomach. The exerciser may feel gas or have an incidence of diarrhea.
• You do not need to eat foods high in protein before a workout. It is better to consume these items after you have finished.