How to Buy an Exercise Ball

Before buying an exercise ball, take the time to shop around and find the right ball for you. Different brands of balls offer different features. Most are generally the same. Find the proper size and strength ball for your workout. Read on to learn how to buy an exercise ball.

Instructions

1. Find exercise balls at most retail stores as well as sporting good or fitness shops. Search retail stores in person or online for a variety of choices.

2. Pick the right size ball for you. A 45 cm ball is ideal for anyone under 5-ft. tall. If you're 5-ft. to 5-ft. 6 inches, choose a 55 cm ball. Anyone 5-ft. 7-inches to 6 feet, you should buy a 65 cm ball, and if you're over 6 feet tall, get a 75 cm exercise ball.

3. Test the ball before buying it if you can. When you sit on the ball, your knees should be level with your hips or just a little lower.

4. Look for a ball that is burst resistant or anti-burst. Most exercise balls that are burst resistant hold 600 or more pounds.

Tips & Warnings

• Balls come in a wide variety of colors and textures. Remember that the strength and height of the ball are eventually going to be more important to you then the color.

• If the bike pump isn't doing the trick in getting your exercise ball pumped up, go to the local gas station and use a cone shaped nozzle. A air mattress pump will also work. Just be careful not to over inflate.

• After buying your ball you'll need to inflate it. Don't over inflate the ball or you'll risk it rupturing. Use a yard stick to get the right inflated dimensions.

• Not all balls are equal in quality, make sure you find an anti-burst ball with a heavy load allowance to avoid rupturing.