How to Choose Weight Loss Power Foods

There are many foods that not only provide you with the power to fuel you through the day, but also can help you lose weight. These foods increases your health as well by providing more nutrients than other types of food. In order to use these foods to lose weight, continue to not overeat, exercise daily and incorporate the items listed below into your daily and weekly diet.

Instructions

Difficulty: Moderately Easy

1. Eat a variety of vegetables making sure to include multiple colors which signifies the different nutrients that vegetable provides. Green leafy vegetables such as dark lettuces provide folic acid and B-complex vitamins. Orange vegetables like carrots, squash or sweet potatoes give you cancer-fighting vitamins like beta-carotene and vitamins C and E. Cruciferous power vegetables of broccoli or cauliflower also fight cancer with beta-carotene and B-complex vitamins.
2. Include tomato products to help increase the rate at which your body burns fat for weight loss. Have tomatoes, tomato sauce, salsa or anything else you like with tomatoes in it. Additionally tomatoes provide your body with vitamin C and lycopene which is best released with cooked tomatoes.
3. Add beans, lentils and oats to boost your fiber and protein intake. Fiber and protein help you feel fuller longer and help with the absorption of fat. These power starches reduce the risk of heart disease by using potassium, folic acid, B6 vitamins, iron and zinc.
4. Consume a variety of fruits into your daily routine as a sweet low-calorie snack or as part of your meals. Dark fruits such as berries and grapes can help to reverse age-related disorders, reduce heart disease and keep your urinary tract healthy. Citrus fruits like oranges, lemons or grapefruit provide your body with vitamin C, potassium and folic acid and can even make insulin levels more stable which decreases the chances of binge eating.
5. Incorporate nuts and seeds to recipes. These also make great snacks to take with you on the go to prevent you from eating unhealthy snacks that cause weight gain. All nuts provide fiber to help you feel full and improve your heart health as well as balance your hormones.
6. Embrace seafood which has omega-3 fatty acids. Salmon, trout and tuna are the best choices to help reduce the risk of heart disease and cancer. Flaxseed oil is also rich in omega-3 and can increase your body's ability to burn fat.
7. Use whole grain products whenever possible which has become easier in today's product placement. Whole grains like breads and cereals as well as bran and oats are high in fiber which helps you feel full.

Tips & Warnings

• Include as many of the power foods you can into every meal without going over your calorie allotment for weight loss.
• Use low- or non-fat dairy products such as milk, cheese and yogurt instead of whole milk products. In addition, use oils and seasonings that have monosaturated fats to raise good HDL. These include olive, canola and peanut oils as well as avocados and olives.
• Read labels to be sure you are getting what you need. Products with grain are not the same as whole grain which is what you should be looking for.