How to Combat Vaginal Dryness with Dietary Changes

Vaginal dryness is a common problem among women of all ages. Many women choose to ignore the problem but vaginal dryness can cause soreness, itching, burning, interference with sexual pleasure and even every day activities. Vaginal dryness can be treated with changes to your diet.

Difficulty: Moderate

Instructions

1. Increase water intake. The tissues of the vagina and all other tissues in the body rely on water to remain moisturized. Drinking caffeine and alcohol depletes moisturize levels. Remember to consume foods rich in water as well to help get the recommended balance of 6 to 8 glasses daily.

2. Eat a balanced diet. It's important to rely on a combination of diet and overall health to relive vaginal dryness. Increasing your overall health may help regulate hormones. Create a nutritional plan using the Food Pyramid that gives your body a wide range of vitamins and minerals.

3. Add estrogen to your food supply. Phytoestrogen's are plant based substances that mimic estrogen in the body. Consumption of these foods may offer assistance with vaginal dryness. Foods such as soy, flaxseed oil, nuts, apples, celery and tofu are just a few.

4. Look for foods rich in essential fatty acids. They help to retain natural estrogen levels in the body. Sources include oily fishes such as salmon and raw sesame and sunflower seeds.

5. Consult your doctor. Your doctor may make recommendations on foods to add or eliminate from your diet. Speak to your doctor before making any changes in your diet.

Tips & Warnings

• For every glass of tea, coffee, soda or alcohol consumed drink another glass of water to prevent dehydration.
• Women who are suffering from breast cancer are cautioned to speak to their doctor before ingesting any soy or phytoestrogen supplements. Estrogen is linked to increased risk for breast cancer.
• Vaginal dryness is often a sign of an underlying problem. Menopause, diabetes and hormone imbalances are frequent causes. Check with your doctor to treat the source of the problem.

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