How to Treat Vaginal Dryness Naturally

Studies show that almost half of all women between the ages of 40 and 59 experience vaginal dryness at some point in their life. It appears on the top ten list of distressing menopausal symptoms. Though vaginal dryness is common, you don't have to suffer or deal with problematic medications. Try these suggestions to treat vaginal dryness naturally.

Difficulty:

Moderately Easy

Instructions

1. Add flaxseed to your diet. Because it's high in phytoestrogens, flax can help with hot flashes, breast tenderness and cramping. Its high omega-3 fatty acids aid in preventing or fighting heart disease, arthritis and balancing hormones, which in turn will aid with vaginal dryness.

2. Consider the benefits of soy. Studies indicate that it can help minimize menopausal symptoms such as night sweats and hot flashes naturally.

3. Take B-vitamins. Besides relieving vaginal dryness, B-vitamins also help your body against the effects of stress.

4. Learn about the benefits of Evening Primrose Oil. In capsule form, it has been used successfully by many women to combat the symptoms of menopause, including vaginal dryness.

5. Treat vaginal dryness with Vitamin E. Some women use it effectively to treat vaginal dryness.

6. Explore the possibility of taking Vitamin A to help maintain elasticity and the mucous membranes.

Tips & Warnings

• These supplements can be helpful even if you're on HRT (hormone replacement therapy). They can supplement the benefits of the hormone therapy.

• If you have thyroid disease, consult your physician before adding soy to your diet. High amounts of isoflavones in soy can affect the thyroid.

• Exercise caution when treating any health problem naturally. Although natural supplements have been proven effective, they need to be used properly.