How to Avoid Concussions in Football

Football is a violent game at every level of competition. The dangers of concussions do increase as the players get bigger and faster, resulting in more violent, concussion causing hits. This is not to say that concussions are not a problem at the lowest levels, from Peewee to the NFL, concussions are a major concern. However, there are measures that a football player can take to avoid concussions.

Difficulty: Moderately Challenging

Instructions

1. Tackle the opposing player with the head up and looking forward. The axiom in football is "See what you hit". Tackling an opposing player with the head can cause not only a concussion but also can injure the spinal column as well. Use the shoulder to make a tackle or block and do not lead with the head.

2. Understand that young children can be injured more severely by concussions than an older player. A child's brain is still developing into puberty and can suffer more brain injury because of a concussion than would an older player. So allowing a child to play youth football may not be a wise option. It may be simple, but avoid the game and there will be no concussion.

3. Check the football equipment that is used during the game. Make sure the equipment is up-to-date and has the latest concussion reduction technology. Some teams try to save money and use old equipment. The older equipment does not provide the proper protection from a concussion. A player with even the most modern equipment can still sustain a concussion but the chances are lessened dramatically with new equipment.

4. Make sure that the football team has an athletic trainer and that he or she is properly accredited. The trainers can help train the players and coaches on the proper football techniques that lessen the chances of concussions.

5. Watch a video or DVD that shows the proper techniques to avoid concussions while playing football (see below).

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