How to Avoid Weight Loss Saboteurs

It's difficult enough to lose weight without dealing with weight loss saboteurs. You know who they are. They are the people who tell you that you don't need to lose weight, as they hand you a brownie. Or, they're the people who pretend to be supporting you while they tempt you to break your diet "just this once". Spot them and you can change their effect on your weight loss efforts.

Instructions

1. Clearly state your intentions of eating healthy. Tell your friends, family members and co-workers that you're watching what you eat.

2. Explain why you're trying to lose weight and the importance of getting healthier.

3. Ask for their support. If your loved ones feel like you need their help, they're less likely to try to sabotage your efforts. Specifically ask them to exercise with you more or not to offer you a second helping.

4. Stick to your guns. If you feel pressured, don't be afraid to flat out tell the saboteur that you don't appreciate them trying to ruin your diet. Give them examples of statements they've made that have hurt your feelings and your efforts.

5. Avoid spending time with people who don't respect your decision to lose weight.

6. Learn how to cope with people who won't support your weight loss efforts. Plan other activities that are food-free. You can take a walk with your friend, see a movie or go to the park. Do something that takes food entirely out of the equation.