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Step 1
Wear a hard-shell helmet at all times when riding a horse. Ensure the helmet is securely strapped on. If you have an accident, replace the helmet because impacts can weaken them.
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Step 2
Dress safely. Wear clothes that are not loose and wear heavy leather boots, which will help prevent foot injuries. The boot should have only a small heel. Non-skip gloves are also a must.
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Step 3
Consider wearing a Kevlar body suit. The body suit will help prevent rib fractures and protect soft tissues.
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Step 4
Check the saddle and stirrups before you mount the horse. Make sure they are secure and adjusted to your size before getting on the horse. Also consider safety stirrups which detach if you fall off the horse.
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Step 5
Watch for anything around you which could frighten the horse. Horses have a strong flight instinct and will flee rapidly when confronted with loud noises or sudden movements. Try to avoid these things and prepare for them if they are inevitable.
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Step 6
Roll over onto your side and away from the horse if you fall off. Part of your basic horseback riding safety training should be how to properly fall off a horse. If you're unsure how to react from falling off, ask an expert before getting on the horse.
