How to Prevent Horseback Riding Injuries
Horseback riding is a sport enjoyed by 30 million Americans of all ages each year. Horseback riding can be safe if you take the proper safety precautions, but if you do not, it's one of the most dangerous sports. While motorcyclists are injured once every 7000 hours on a motorcycle, a horseback rider is injured once every 350 hours on a horse.
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Instructions
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Wear a hard-shell helmet at all times when riding a horse. Ensure the helmet is securely strapped on. If you have an accident, replace the helmet because impacts can weaken them.
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Dress safely. Wear clothes that are not loose and wear heavy leather boots, which will help prevent foot injuries. The boot should have only a small heel. Non-skip gloves are also a must.
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Consider wearing a Kevlar body suit. The body suit will help prevent rib fractures and protect soft tissues.
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Check the saddle and stirrups before you mount the horse. Make sure they are secure and adjusted to your size before getting on the horse. Also consider safety stirrups which detach if you fall off the horse.
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Watch for anything around you which could frighten the horse. Horses have a strong flight instinct and will flee rapidly when confronted with loud noises or sudden movements. Try to avoid these things and prepare for them if they are inevitable.
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Roll over onto your side and away from the horse if you fall off. Part of your basic horseback riding safety training should be how to properly fall off a horse. If you're unsure how to react from falling off, ask an expert before getting on the horse.
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Tips & Warnings
Horseback riding requires proper safety training. Get lessons from a qualified expert before mounting a horse by yourself. After lessons, you should be supervised for awhile by a more experienced rider.
Stick to smooth, flat areas if you're a beginner.
Make sure you are in good condition to go horseback riding. You must be alert, not sleepy or under the influence of any drug or medication.
Avoid jumping until you're an expert.
