How to Prevent Migraines With Proper Hydration

The cause of migraines is unknown. Some believe that blood vessels are restricted from reaching the brain which causes swelling. Others believe that certain foods trigger migraines or certain chemicals found in cleaning products. One thing for sure is that migraines can be prevented with proper hydration. Staying hydrated can reduce the frequency of migraines or even prevent them from occurring.

Difficulty: Easy

Instructions

1. Drink fluids daily for migraine prevention. The recommended eight cups of water a day is the minimum amount of fluids your body needs for functioning properly.

2. Substitute water with water based juices, such as Crystal Light. Drinking sports drinks helps because they replace water, electrolytes and salt.

3. Eat a variety of fruits and vegetables. Juicy fruits, such as oranges, naturally hydrate the body with water stored in the fruit. Prevent migraines by having fruit with at least one meal a day.

4. Consume more fluids for migraine prevention during the summer. Sweating causes rapid water loss, and you must replace this water each day.

5. Hydrate a day before you plan on exercising. This helps prevent migraines caused by water loss from physical exertion.

6. Suck ice chips or sip water when your sick. Vomiting and diarrhea cause extra water loss and can bring on a migraine.

7. Enjoy alcoholic drinks and caffeinated drinks sparingly. Both of these drinks cause dehydration and can trigger a migraine.

Tips & Warnings

• Carry a bottle of water or a sports drink with you in the car, your purse or at work.
• If you notice your urine is dark and pungent, this is a sign that your body needs more fluids.

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