How to Lose Weight With Cortislim

CortiSlim combines supplements with a lifestyle plan that changes the way you eat and exercise. The supplements boost your energy, make you feel full and help you manage your weight. Follow these steps to learn how to use the CortiSlim Lifestyle Diet Plan in conjunction with the Exercise and Supplement Plans.

Instructions

Difficulty: Easy

1. Go to CortiSlim's website. Read about their Lifestyle Plan, supplements and success stories.
2. Choose between the four CortiSlim supplements available. CortiSlim Original keeps your blood sugar levels steady, supports your metabolism and help reduce the way your body reacts to stress. CortiSlim Burn boosts your energy and metabolism. CortiSlim control makes you feel full with fiber action. Energy Punch are chewable tablets to increase your energy.
3. Figure out how many calories you can eat. The meal plans vary from 1,200 and 1,500 calories, depending on how much you exercise. If you're active three to four times a week, eat 1,500 calories. If you don't exercise much, eat 1,200 calories.
4. Pick between more than 150 foods to make the combinations that work for you.
5. Move your body. The CortiSlim Lifestyle Exercise Plan requires you to stretch and warm up. Then, walk or run as fast as you can for 30 seconds. Slow down to a walk or slow jog for 90 seconds. Repeat until you get in 8 sets.

Tips & Warnings

• If you're planning to eat out, check out the eating out options on the CortiSlim website first.
• Talk to your doctor before starting any diet and exercise program.