How to Lose Weight With Jenny Craig OnTrack

Jenny Craig OnTrack is a 6 month weight loss program offered through the well known Jenny Craig commercial diet company. Instead of paying month by month for the Jenny Craig services, you pay one low rate for continuous weight loss help over a 6 month period of time.

Difficulty: Easy

Instructions

1. Find a local Jenny Craig center in your area. These centers can let you know your weight loss options and how they can help you reach these goals. When you speak to a consultant let them know that you are interested in the OnTrack program.

2. Go to weekly consultations. The weekly consultations are used as a way to keep track of your success while on the Jenny Craig program. You can discuss problems that you are having following the diet, and the consultant can offer effective strategies to achieve your goals.

3. Get a menu from Jenny Craig that is tailored for you. With OnTrack, the consultant is going to give you a menu to follow that can help you lose weight without major deprivation.

4. Develop an exercise plan. Included with the OnTrack membership is an individualized exercise plan. The consultant will plan your weekly exercise program based on how much time that you have to workout and the amount of weight that you want to lose.

5. Eat the Jenny Craig foods. The consultant is likely to recommend the Jenny Craig prepackaged foods while following the OnTrack program. These menu options are low in fat and delicious.

Tips & Warnings

• If there is not a Jenny Craig weight loss center near you, you can follow the Jenny Craig OnTrack program online.
• You get to eat many of your favorite foods on the Jenny Craig OnTrack program. Your menu may include fresh fruit, pasta and cake.

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Resources

• Jenny Craig OnTrack is offered through their weight loss centers.