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Step 1
Navigate to the Jenny Craig website at jennycraig.com. You will find a ton of motivational tools and client testimonials to help you stay focused with a customized plan.
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Step 2
Sign up for "myJenny," customized web content geared toward your calorie and weight loss needs. Simply provide your contact information and email address and you'll have access to tons of great online tools and information customized just for you.
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Step 3
Visit the "myJenny" "myHome" page and click "myProfile." Select the "Menu Preferences" link and type in your specific calorie needs and select your preferred program and click submit.
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Step 4
Select the "Menu Planner" under the online tools sidebar and pick your customized menu selections. You can then print this information out so you can post it on your fridge.
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Step 5
Write in your online journal about your weight loss ups and downs. Using the journal can be very therapeutic and can help you understand what makes you eat. Click "online journal" to get started.
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Step 6
Calculate your BMI. Under the online tools there is also a body mass index calculator. This information is helpful in knowing your risk for weight related disease.
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Step 7
Use the weight tracker to keep track of your weight loss goal. Click the "Weight Tracker" link under the online tool sidebar.
