How to Manage High Blood Pressure While Flying

High blood pressure can be the cause of heart problems and strokes when left untreated. It can make the heart race and over work, as well as create clots. When you are flying, it is important to take care of your health. Flying comfortably can help keep your blood pressure in a safe range for your body. Find out how to safely manage your high blood pressure while flying.

Instructions

Difficulty: Easy

1. Drink a lot of fluids. Try to hydrate yourself with water as much as you can. Water is available on all airlines, and it will keep you cool.
2. Stay calm during the flight. If you are a nervous flyer, then you might want to take some anti-nausea pills. This medication will calm you down, relax you, and may even help take a bit of a nap on the flight.
3. Take any high blood pressure medication that your doctor has prescribed you before the flight. Carry the medication on you or place it in your hand luggage. You will want to know you have them with you in case of an emergency.
4. Watch the in-flight movie if they are playing one. Watch the television or listen to some music while flying. These activities will help to relax you, and make you forget about any stresses or worries you may have.
5. Take some food with you. Some airlines have food or snacks that are high in sodium, and you do not want these food items to increase your blood pressure. Make a meal before you fly and take it with you to avoid any mishaps.