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Step 1
Do your research and find that the experts are changing their tune about coconut oil. Yes, it is a saturated fat, but saturated fats are good fats. Trans fats and hydrogenated fats are the dangerous culprits in the American diet.
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Step 2
Study about the antimicrobial benefits of coconut oil, heart enhancers of olive oil, and the balancing and utilization of carbohydrates by both oils.
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Step 3
Use coconut oil to cook with because it can take the heat better than olive oil.
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Step 4
Bake with coconut oil instead of the soy, canola and vegetable cooking oils from the market.
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Step 5
Fry with coconut oil, taking advantage of its many health benefits as outlined at the web sites of the Weston Price Institute and the Georgetown University laboratory (see Resources below).
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Step 6
Put olive oil on all your salads, in your dressings and all the foods you prepare that you don't cook.
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Step 7
Soon your skin will gain a new softness and resilience, your immune system will be stronger, and you'll be able to go for longer periods of time without eating, being satisfied and feeling full.
