How to Study Aikido Techniques

Aikido, a form of martial arts, was developed in Japan during the first part of the 20th Century. Morihei Ueshiba, the founder of Aikido, formed the discipline by combining aspects of Jujitsu with his own spiritual revelations. Today, Aikido is practiced in dojos around the world. You can begin to study Aikido by following a few steps.

Difficulty: Moderate

Instructions

1. Locate a dojo that offers training in Aikido. While you can learn about the history of Aikido at home, you'll need an experienced instructor or sensei to master technique.

2. Commit to weekly or biweekly practice in order to increase and maintain your knowledge of the techniques and the philosophical principals behind Aikido.

3. Check your ego at the door. Aikido is not about proving how strong you are to others. It is not a competitive sport.

4. Arrive at the mat 10 minutes early. Bow to the picture of O' Sensei. Warm your muscles by stretching.

5. Watch the sensei as he demonstrates the technique. Wait for the sensei to indicate that it's time to practice. Practice the technique with your partner.

6. Remain mindful of other students practicing on the mat.

7. Prepare for a short meditation at the end of class. Listen to any additional comments from your sensei. Follow your sensei's lead for bowing to O Sensei and bowing to each other.

Tips & Warnings

• Practice slowly and accurately in the beginning.
• Partner with a senior student periodically during practice.
• Don't be late to class. If you're late, wait at the side of the mat until the sensei invites you to participate.
• Don't wear jewelry while practicing.
• Don't leave the mat area without asking the sensei for permission to depart.
• Refrain from irrelevant conversation during practice.
• Avoid wearing shoes on the mat.

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