How to Support Someone on the South Beach Diet

Contributor

By eHow Contributing Writer

Article Rating:

(0 Ratings)

The South Beach Diet is an eating plan that limits the number of carbohydrates a person can consume. It can be a drastic diet for a person who is used to indulging in breads, sweets and cereals. If you know someone on the South Beach Diet, then it is important that you lend your support.

South Beach Diet Basics
The South Beach Diet is a bestselling weight-loss program created by Dr. Arthur Agatston. It is considered… More
How to Find Free Recipes for the South Beach Diet
If you are doing the South Beach Diet you might be running out of ideas of what to eat. Here are a few … More
How to Get Started on the South Beach Diet
The South Beach Diet is known to be a very effective weight loss solution, when the diet is followed accor… More
How to Diet South Beach Style
You have heard the name and now you are wondering what it means to diet South Beach style. Although there … More
How to Improve Health With the South Beach Diet
Most people start the low-carb South Beach Diet because they want to lose weight. However, you'll also se… More
How to Use Supplements With South Beach Diet
The South Beach Diet is a three-phase diet plan developed by cardiologist Arthur Agatston, M.D. as a healt… More
How to Lose Weight With the South Beach Diet
The South Beach Diet is built around eating whole grains, fruits, vegetables, olive or canola oil, and mea… More
How to Do the South Beach Diet
Every once in a while, it is easy to feel the need to shed a few pounds. There are literally hundreds of d… More
How to Lose Inches With the South Beach Diet
The South Beach Diet is based on controlling insulin levels. When levels are controlled you are less likel… More
How to Support Someone on the South Beach Diet
The South Beach Diet is an eating plan that limits the number of carbohydrates a person can consume. It ca… More

Difficulty: Moderate

Instructions

Step 1

Purchase the accompanying books for the South Beach Diet. As a gift, you can give them the cookbook or shopping list that they can use while following the diet.
Step 2

Go on the diet with them. You can support the person by following the diet with them. Diet buddies make losing weight much more manageable.
Step 3

Watch what you eat in front of them. If you decide not to go on the South Beach Diet, you should still be considerate about the foods that you eat when dining together. It may be difficult for them to see you indulging in warm French bread with butter.
Step 4

Tell them how good they look. Cheer them on when they begin to drop the pounds. Flattery is going to boost their self esteem and is going to make them want to follow the diet for a longer period of time.
Step 5

Direct them to a diet support group online. If you feel that you can not offer them adequate support, refer them to the South Beach Diet's online forum.

Tips & Warnings

Make sure that you let the person know of the importance of speaking to a doctor before following a low carb diet.
While the person is following the South Beach Diet, you can also support them by making time to exercise together.

Resources