By
eHow Sports & Fitness Editor
Difficulty: Moderately Easy
Step1
Tilt the shoulders. The first part of the Tilt, Tuck & Tighten involves a tilting of the shoulders forward so that the upper abs are engaged. Even though this is considered bad form in many fitness programs, it serves a greater purpose in Hip Hop Abs.
Step2
Tuck the tailbone. Tucking the tailbone under engages the abdominal muscles. The great thing about this part of the Tilt, Tuck & Tighten is that it is almost impossible to tuck the tailbone without tightening the glutes.
Step3
Tighten the abdominal muscles. Tilting engages the upper abs. Tucking engages the lower abs. Tightening ensures that nothing gets left out.
Step4
Breathe. It is important to regulate breathing while doing the Tilt, Tuck & Tighten. Exhalation is essential while performing the Tilt, Tuck, & Tighten. Inhale upon release of the move. Although this will feel awkward at first, it uses the diaphragm most efficiently.
Step5
Repeat. It will take practice to get used to doing the Tilt, Tuck & Tighten. Once the Hip Hop Abs workout has begun, the Tilt, Tuck & Tighten is done to the beat of the music. Practicing the Tilt, Tuck & Tighten in at a slower pace makes the movement easier when incorporated into Shaun T.'s choreography.