How to Avoid Getting Drunk at a Party

The music, lights and ambiance typical of a soirée can all contribute to unplanned overindulgence. That “I’ll just have one” mentality can slip fast in the face of temptation. If you want to drink but avoid getting drunk, follow the steps below. They will help you control your alcoholic intake without compromising the evening.

Instructions

Difficulty: Easy

Things You’ll Need:

• Self control

1. Give yourself a limit before you get to the party or bar. Having a set number of allowable drinks will make it easier to foresee excess.
2. Tell the bartender your drink limit so he can keep an eye on your intake.
3. Pace yourself. Estimate how long you will be at the event and calculate the time frame you should wait between drinks.
4. Ask for half a shot in your drink instead of a full shot.
5. Alternate between alcoholic beverages and non-alcoholic beverages.

Tips & Warnings

• Try alcohol-free beer such as O’Doul’s.
• You don’t need to drink to have a good time. If you feel pressured, leave immediately.
• Never drive while under the influence. If you drink more than you meant to, call a sober friend or cab to take you home.