Things You'll Need:
- Jump rope
- Good cross-training shoes
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Step 1
Warm up with 10 to 15 minutes of light activity.
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Step 2
Keep shoulders relaxed and elbows in close to your body.
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Step 3
Alternate brief periods of jumping with resting moves, such as turning the rope alongside your body without jumping. For example, try 5 minutes of jumping followed by one-minute rest. Repeat.
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Step 4
Over time, decrease the rest time and add more jumping. Your goal is to jump continuously for at least 15 minutes.







