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Step 1
Find a dentist which belongs to a mercury free dentistry society which advocates the removal of mercury amalgam fillings.
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Step 2
Make an appointent to have an assessment of your sensitivity to mercury carried out and to make a plan for the removal, which should include which mercury amalgam fillings will be removed first.
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Step 3
Make an appointment to start having your mercury amalgam fillings removed and replaced with "safe" white fillings.
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Step 4
Ensure that the dentist uses safety shielding devices when the mercury amalgam fillings are being removed to avoid mercury being inhaled during the removal process.
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Step 5
After the mercury amalgam fillings have been removed follow a nutritional plan in order to detoxify mercury from your body.










