How to Get More Vitamin C

Vitamin C is necessary to strengthen the immune system and prevents changes in free radicals. Making sure that you have enough Vitamin C in your diet is crucial for overall health and a strong immune system. What most people don't know is that oranges aren't the only high source of Vitamin C.

Instructions

Difficulty: Moderate

Things You’ll Need:

• citrus fruits
• strawberries
• potatoes
• broccoli

1. Vitamin C is vital for a healthy immune system. You can take large amounts and it will not build up in the body. The body will use what it needs and will eliminate the excess through the urine. It protects against infection and safeguards against radiation.
2. Citrus fruits are excellent sources of Vitamin C. They are not recommended when you are recovering from a cold though. Citrus juices promote the production of mucous and can lead to chest congestion.
3. Strawberries, tomatoes, and kiwis are also good sources of Vitamin C.
4. Potatoes and broccoli are excellent sources of Vitamin C. Steaming your vegetables will help retain their nutrients
5. Adding Vitamin C when you feel the onset of an illness, can help slow the illness down or reduce it's effects. It will also protect against secondary infections.
6. You can get Vitamin C through a supplement. They come in chewable and tablet form. Read the labels to ensure that there are no additives. Some supplements are being manufactured with aspartame. Aspartame is known to have side effects and is considered toxic by some experts.

Tips & Warnings

• Always wash your produce before preparing it.
• Consult your physician before making any drastic changes to your diet.
• Avoid all supplements that contain aspartame.