Things You'll Need:
- Self
- Positive talk
- Strength to say "No"
- Ability to stand your own ground
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Step 1
First off you need to determine what you can handle dealing with and what you cannot deal with in your daily life.
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Step 2
Second, you need to be point blank with others as to what you are willing to deal with and what you are not willing to deal with during your encounters with them.
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Step 3
You have to learn how to use the word no and mean it. If you do not stand your ground once you have said no you will not be believable to anyone and the chaos will continue.
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Step 4
When you put your foot down you don't have to be cruel, just firm. Explain that you are not capable of helping at this point in your life. Usually that is enough to make individuals leave you alone for a while.







