How to Go Day Hiking in Grand Teton National Park

The best way to see Grand Teton National Park is to get out of your car and onto a trail. The towering peaks shelter lush canyons that are perfect for day hikes. The terrain is wild and sometimes harsh; so being prepared is a must.

Difficulty: Moderate

Instructions

Things You'll Need:

• Map or guidebook
• Daypack
• Hiking boots and socks
• Moisture wicking clothing
• Rain gear
• Water and food
• Pocket knife
• Bear spray
• Camera

1. Buy a reliable trail book and map. Read about available trails and choose one that matches your level of fitness and the amount of time you have. Jenny Lake and String Lake are fairly easy. Cascade Canyon and Paintbrush Canyon are moderate, while Garnet Canyon is quite strenuous.

2. Buy a lightweight daypack, preferably with a hydration bladder. Women should look for packs that are specifically designed for a female’s smaller frame. Choose a pack with a hip belt and sternum (chest) strap—this will keep it stable on your back.

3. Wear cushioned wool socks and comfortable hiking boots that provide good traction and ankle support. Dress in layers of light, breathable clothing. Bring rain gear—a clear blue sky can quickly turn into a hailstorm.

4. Bring more water than you think you need. 64 to 96 oz. should be sufficient for an 8- to 10-mile hike. Pack high energy foods like nuts, granola bars, and dried and fresh fruit.

5. Pack basic survival equipment: adhesive bandages, aspirin, pocket knife, matches and a small flashlight. Get bear spray—basically a big can of mace—and learn how to use it. Carry the spray in your pocket while on the trail, and make noise around blind corners to announce your presence.

6. Start your hike early in the day to avoid the heat. Look for advisories posted at the trailhead. These will alert you to bear activity and other potential dangers on the hike.

7. Be observant on the trail. Look for flowers and signs of animals. Take pictures.

8. Head for home well before dark and while you still have enough water to get back.

Tips & Warnings

• Think about what you would do if you got hurt or lost and had to spend the night in the wilderness.
• Never approach a bear, moose or buffalo. They are highly unpredictable and can be aggressive, especially when they have young.
• Do not feed any animals. This habituates them to people and will encourage them to target people for food. Aggressive food seeking may eventually lead to the animal being destroyed.
• Avoid cotton clothing. It soaks up sweat and does not dry quickly. This can lead to hypothermia in cold conditions.
• Avoid hiking alone, and always tell someone where you are going and when you plan to be back.

Resources

• Grand Teton National Park
• American Hiking.org
• Camelbak
• Smartwool
• Sierra Trading Post
• Cabela's