How to Turn a Bland Protein Drink Into a Fabulous Shake

Do you drink protein shakes as a daily protein supplement? Are you finding that they are becoming boring to the point where sometimes you just can’t drink another one? Here is a fantastic way to turn that simple drink into a fabulous shake.

Difficulty: Easy

Instructions

Things You'll Need:

• blender
• 1 cup of skim milk
• 1 cup of pure fruit juice of choice
• ½ banana
• 5 large whole frozen strawberries
• ½ cup of sliced peaches
• 1 tray of ice cubes
• 1 scoop of vanilla protein mix

How to turn a bland protein drink into a fabulous shake

1. Pour skim milk into the blender with 1 scoop of protein mix.

2. Add pure fruit juice--any flavor you like.

3. Add one tray of ice cubes.

4. Add the strawberries, banana and peaches.

5. Blend for a few seconds, until the mixture becomes a thick frosted shake.

Tips & Warnings

• You’ll need a spoon for this one but it is a great way to start the day. It’s a food that gives your metabolism an instant boost. Plus, it's filled with protein, vitamins and iron. It tastes great!