How to Fall Off a Horse Safely

Whether by choice or by chance, anyone who rides horses will at some point fall off of one. Often, the sequence of events that cause a fall happen so quickly, the rider has little time to react. But it's important to be prepared. Knowing how to fall off a horse will help prevent injury to you and the horse, and leave you with confidence every time you ride.

Instructions

Difficulty: Easy

Things You’ll Need:

• ASTM-approved, properly fitted helmet
• Gloves for a secure grip on the reins
• Protective vest (optional)
• Riding shoes

Preventing a Fall

1. Notice the emotional state of your horse. If your horse hasn't been exercised in a while, it is more likely to spook, buck, or bolt. If the horse is young or inexperienced, it may also make unexpected movements, or lose its balance, possibly throwing you off balance as well.
2. Wear riding shoes with at least a 1-inch heel when riding a horse. These shoes will prevent your foot from slipping forward through the stirrups and getting stuck, which can cause you to be dragged.
3. Be aware of your surroundings. If it is a cool, windy day, or if the horse is being ridden in a new place, it may spook. Watch for objects that would appear strange to your horse, and expect it to startle at other animals, such as deer, cows or dogs.
4. Ride horses that are appropriate for your skill level. A horse that is excitable should not be with a nervous rider, for instance. Also, do not attempt new activities, such as jumping, without the proper instruction or supervision.
5. Stay physically fit. One of the most common reasons riders fall off is because they are physically tired. If your legs can't hold you up, nothing can!

Falling Off Safely

6. Kick your feet free of the stirrups once you are sure you are going to fall. It is important not to get tangled in them, as this can cause you to be dragged.
7. Decide if you should hold onto the reins or let them go. Often, maintaining some grip on the reins while you are falling is beneficial, as it cues the horse to stop and helps you land on your butt, not your head. But release the reins immediately if your horse does not stop, so you are not dragged or stepped on.
8. Allow your body to turn naturally as you fall. Remain calm. Hopefully you will slide down the side of the horse and land on your butt, leaving you relatively unharmed.
9. Roll once you hit the ground. Make sure you tuck your arms in toward your body to prevent injury from either breaking a bone or being stepped on by the horse. Roll clear of the horse's legs.
10. Check for injuries once you are safely on the ground. If you are not injured, get back into the saddle. This action will help reassure both you and the horse. Believe it or not, horses are often just as rattled by a rider falling off as the riders themselves!