How to Identify Risk Factors for Gingivitis

Gingivitis is an inflammation of the gums. It's known as the beginning stages of gum disease. Proper oral hygiene is the best way to prevent developing gingivitis. For some people proper hygiene isn't enough. There are some risk factors that increase the likelihood of developing gingivitis. Knowing the risk factors will help you to be pro active to prevent gingivitis. Here are a few gingivitis risk factors.

Difficulty: Moderate

Instructions

1. Quit smoking. Although non-smokers are subject to get gingivitis, smokers run a higher risk of developing gingivitis. Chewing tobacco, cigarettes, pipes and cigars all increase the risk of developing gingivitis. They promote bacteria growth and weaken your immune system thus allowing gingivitis to thrive.

2. Keep your diabetes in check. An elevated sugar level increases your risk of developing gingivitis. Keeping a close check on your sugar levels will help to minimize growth of the disease.

3. Watch your diet if you're pregnant. Pregnancy is a time when women should watch what they eat for more than one reason. The utmost importance is nurturing and giving birth to a healthy baby. Secondly, proper diet will help you to prevent the growth of gingivitis. Your growing baby will take what it needs to grow and your body will survive on what's left. Eating a healthy diet will provide enough nutrients for both you and your baby and reduce the chances of developing gingivitis.

4. Visit your dentist regularly. The best way to treat gingivitis is not to get it in the first place. Brushing your teeth twice a day, flossing and visiting your dentist regularly will help you to avoid developing gingivitis.

Tips & Warnings

• Some risk factors are easier to control than others. However, it is important to keep on top of any factors that will increase your risk for gingivitis. Untreated gingivitis leads to periodontal disease.

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