How to Choose a Bra for Horseback Riding

Horseback riding is considered a high impact activity. Whether you have small or large breasts, the up and down movement of horseback riding is very hard on delicate breast tissue. You will need to wear a bra that restricts vertical movement of your breasts. If you do not wear a good bra, you may experience breast soreness.

Instructions

Difficulty: Easy

1. Purchase an equestrian sports bra which is designed to provide support during the rigors of horseback riding. Many of them come with a "no bounce" guarantee. Most equestrian sports bras are more expensive than other bras but might be worth the price.
2. Wear an underwire bra if you have a C cup or larger breasts. You will also want the bra to adjust in the back for the best fit and support.
3. Buy a molded cup bra for horseback riding if your cup size is B or smaller. The molded cup bra provides good protection for vertical movement if your breasts are small.
4. Get the perfect fit. You want your bra to stay in place when you move so it doesn't chafe your skin. A wide band on the bottom should help to keep the bra from riding up.
5. Consider comfort. Make sure all fasteners and underwires are padded so they do not cause irritations. Look for smooth seamless fabric bras or a bra with the seems on the outside.
6. Choose the right material. You want a bra made from a material that is breathable but also has the ability to wick moisture away from your skin. A good sports bra is typically made from a combination of cotton and a man-made material with a good wicking ability.