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Step 1
Consider the effects of the primary ingredients. While a diet high in these foods may well be beneficial, even the manufacturer of Lipovox agrees that the extracts from these foods have a reduced benefit on weight loss.
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Step 2
Expect the primary dietary effect to come from the caffeine. As a stimulant, caffeine can act as an appetite suppressant. However, caffeine also has the usual side effects associated with stimulants, including anxiety, rapid heartbeat, insomnia and nausea.
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Step 3
Research the evidence that associates caffeine intake with cortisol, which increases stress and may be linked to weight gain rather than weight loss. Caffeine also may make acne worse which Lipovox claims to alleviate.
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Step 4
Find positive comments on Lipovox. Many consumers with positive comments admit taking Lipovox in combination with a diet and exercise program that is suggested by the manufacturer. Because Lipovox is considered a nutritional supplement instead of a drug, it does not require a prescription.
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Step 5
Examine online forums about Lipovox. The great majority of comments are negative and most of these are complaints that Lipovox is ineffective or has undesirable side effects.
