How to Safely Take Laxatives
A laxative is any substance that induces bowel movements and is usually taken to treat constipation. Laxatives work to hasten the elimination of undigested food in the large intestine and colon. Because laxatives do not affect the digestive system between the mouth and small intestine, they do not directly affect a person's weight. If you are considering taking laxatives while dieting, consider the following tips.
- Difficulty:
- Moderate
Instructions
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1
Use a laxative for a small weight loss when constipated. The temporary weight-gain of constipation may be significant when trying to make weight for a sporting event or fit into a particular dress for a special occasion.
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2
Take a gentle laxative to relieve the bloating that frequently accompanies constipation. The weight loss may be minimal but the fit of your clothing may be greatly improved.
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3
Treat water retention in the bowels with laxatives. Much of the weight loss from a laxative is from water so they are occasionally used during the menstrual period to get rid of excess water.
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4
Discontinue laxatives once you are no longer constipated. They have a high potential for dependency and are frequently abused by people with eating disorders. Strong laxatives also can cause diarrhea and severe flatulence because the bowels are overworked.
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5
Consider the severe side effects of prolonged laxative use, including intestinal paralysis and irritable bowel syndrome. If you are trying to wean yourself off of laxatives, you will need to drink plenty of water and eat a lot of fiber.
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1
Tips & Warnings
Read laxative labels carefully. Laxatives can interfere with blood thinners such as warfarin (Coumadin), antibiotics such as tetracycline and Cipro, and some heart and bone medications.
