-
Step 1
Get products like "Metamucil" containing psyllium. Buying these over-the-counter products is one way to use psyllium according to established medical advice and FDA-approved methods. The U.S. is a large importer of psyllium for use in these and other products.
-
Step 2
Eat psyllium-containing foods. Online sources indicate psyllium is used in foods including breakfast cereals; finding psyllium or a derivative listed in your cereal's ingredients is another way to introduce this agent into your diet.
-
Step 3
Get psyllium "supplements." Physicians can sometimes prescribe psyllium for patients with gastrointestinal problems; these can be in powder or pill form.
-
Step 4
Pay attention to recommended dosages. Like any natural agent, psyllium can have adverse effects if consumed in excessive quantities. Recognize which of your foods and OTC drugs have psyllium to avoid introducing too much of it into your system.
-
Step 5
Drink plenty of water. Some sources indicate psyllium is more effective with water, since it is a "soluble" fiber source. Other alternatives are fresh fruits and vegetables with fiber, which can take the place of psyllium in promoting gastrointestinal health.
