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Step 1
Buy vitamin B rich foods. Green, leafy vegetables are a readily available source of B vitamins. Whole grain cereals and wheat are also good natural sources of B vitamins. The vitamin B from these natural food sources is easily absorbed by the body, which in turn combats the formation of dandruff.
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Step 2
Take vitamin B supplements. Vitamins are essential to good health. Only get high quality vitamins as the ingredients must be digestible and of high purity and effectiveness.
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Step 3
Use shampoo with vitamin B. Good quality dandruff shampoo works well against existing outbreaks of dandruff, but soaking the scalp with vitamin B shampoo will help the body prevent dandruff from returning.
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Step 4
Ask the doctor for some vitamin B injections. The concentrated vitamin B in an injection will not only give the body's immune system a boost but will help build up a healthier scalp.
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Step 5
Practice relaxation techniques and meditation. Stress reduction coupled with vitamin B therapy will reduce the severity of dandruff and can eliminate dandruff altogether.
