How to Shop at Whole Foods Market

As the trend toward natural and organic foods grows, more people are buying their families' groceries at stores like Trader Joe's and Whole Foods to find a larger selection than what is available in the organic section at most conventional grocery stores. Whole Foods Market, while located only in large cities currently, offers organic foods to countless customers. Here are some ideas for shopping at Whole Foods Market.

Difficulty: Easy

Instructions

1. Choose a healthy take-out lunch from the prepared foods deli counter at your local Whole Foods Market. Look for tasty and healthy meal options such as "enlightened fried rice," quinoa and couscous salads and sesame-crusted salmon.

2. Buy fresh and organic produce, meats and cheeses at Whole Foods Market. Look for artisan cheeses, locally grown fruits and vegetables in-season, and hormone-free meat products.

3. Find organic and natural non-perishables, including pasta, rice, bread, canned beans, fruits and vegetables, baking mixes and snacks at Whole Foods Market.

4. Look for health supplements, such as cod liver oil and natural vitamins, at Whole Foods Market. Many vitamins are synthetic and hard for your body to assimilate. Look for vitamins derived from natural sources at Whole Foods.

5. Splurge on dessert at Whole Foods Market, from organic ice cream to fresh baked pies and cakes in the bakery.

6. Find natural baby products, such as shampoo and baby lotion without harmful ingredients, at Whole Foods Market. Find out what else they offer, as well as baby care tips, by downloading the Whole Baby guide online from the Whole Foods website.

Resources

• Whole Foods Market

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