How to Conquer the Putting YIPS

Many golfers suffer from the yips, an uncontrollable, troublesome mechanical problem that forces them to make sudden moves during their strokes. The yips can be an annoyance, but for some golfers they can be devastating. They've caused both pros and amateurs alike to shank important shots. Conquering the yips is hard to do, but your best shot is to start by following these steps.

Instructions

1. Develop a putting rhythm that you're comfortable with and confident in executing. You can use a metronome to really drill this into your muscle memory, or you can just take a lot of practice putts while focusing solely on your rhythm and not where the ball goes.

2. Try using an unconventional or alternative putting grip. Oftentimes, your muscles get so used to one grip that they don't do their job anymore. Experimenting with a new grip can wake them up and get them back in focus.

3. Create a ritual for yourself to follow when putting. Pro golfers all have their own methods of reading the green, preparing for the shot and stroking the ball. Don't hesitate to develop habits if they help you focus and relax.

4. Try using a belly putter. The yips have the most effect on players with a "handsy" stroke. Belly putters prevent wobbly hands and make it easier for you to feel the pendulum action of the swing, which should both work together to combat the unexpected twitches associated with the yips.

5. Grip the club lightly with constant pressure.

6. Ignore the outcome of your strokes during practice. Don't obsess about whether the ball goes into the hole or not. Focus instead on developing a stroke that you're comfortable with and that gives you the best contact with the ball.