Things You'll Need:
- Tape measure
- Chart
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Step 1
Create a simple chart on your computer. This can be done in a word type file, excel or in a calendar program. In one column the date should appear, in the next column your waist size and (if you wish) the final column should be a plus or minus tally.
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Step 2
Strip down with your bad self. This is something you are going to want to do in the privacy of your own home, as it's not to cool to start taking measurements in the locker room at the gym.
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Step 3
Wrap the tape measure around your waist. Start at your hip bone and wrap the tape measure around your waist until it passes even with your navel and completes the circle. Make sure that the tape measure is even or parallel with the floor.
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Step 4
Write down the answer on your graph or table that you have created. Keep track each day to see if you are achieving your goal.

















Comments
mr-mac said
on 4/25/2009 Thanks for the link bohemian, I checked it out and its great! Love that site. But I think its www.webfitnesstools.com (you had a typo). I am tracking all kinds of things on there now.
bohemain said
on 4/16/2009 I do mine across the belly-button (good reference point, it I have been tracking my waist measurement in a notebook over the past few months. Its kind of nice to be able to see how it changes (shrinking so far, knocking on wood!). A few weeks ago I found a free tracker at webfitnesstols.com, kind of cool (graphs it out and stuff).