How to Use Ribose to Increase Energy

Sugar is one of the most effective sources of energy available. Your cells use sugar to function and your brain uses sugar to think. Ribose is one of the simplest forms of sugar. Your body makes it from glucose and it supplies energy for every thought and action in your life. Adding ribose supplements to your daily health routine can increase the energy you bring to your day.

Instructions

1. Stir 5 g of ribose into your favorite fruit juice. This small amount of ribose will give you a short-term energy burst about equal to the energy you receive from a cup of coffee.

2. Mix 5 g of ribose into your favorite fruit juice, three times a day, to help relieve the symptoms of chronic fatigue syndrome and fibromyalgia. After three to six weeks, you should cut back to twice a day.

3. Swallow ribose capsules instead of using the powder. If you dislike the sweeter taste that results when you add ribose to your juice, it is also available in capsules you can swallow. The typical dosage depends on the brand of ribose you buy and is included in the package information.

4. Dissolve 5 to 20 g of ribose in your exercise drink to use before, during or after your regular workout. This will speed your body's recovery while building more muscle mass.

Tips & Warnings

• You cannot become addicted to ribose, regardless of how long you take it. It also has no negative side effects.

• Taking more than 10 g of ribose in a single dose may cause an upset stomach.