How to Use Nonstick Cookware Safely

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By eHow Contributing Writer

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Despite the popularity of easy-to-clean, Teflon-coated cookware, these pans have come under fire numerous times for their supposed link to cancer-causing gases and particles. According to Robert L. Wolke, Ph.D., professor emeritus of chemistry at the University of Pittsburgh, nonstick cookware is safe as long as it's not overheated. Read more to learn how to use nonstick cookware safely.

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Difficulty: Easy

Instructions

Step 1

Avoid preheating an empty pan. Nonstick cookware begins to breakdown and release chemical toxins when the pan reaches 500 degrees. Empty pans heated on high can reach the toxic level in just a few minutes.
Step 2

Prepare foods on low or medium heat and avoid using "power burners," which are meant to heat large pots of water quickly.
Step 3

Use your fan for increased ventilation.
Step 4

Cook meats evenly instead of broiling or searing. These cooking techniques require a pan to reach a level of heat that is considered toxic.
Step 5

Choose a heavier piece of nonstick cookware instead of a cheap, lightweight version. Also, be sure to care for your pan properly. Avoid using anything that could scratch or chip your pan, which includes metal utensils and abrasive cleaners. Make sure to discontinue using the pan if it becomes damaged.

Tips & Warnings

If you are still concerned about the safety of nonstick pans, cook with products that pose absolutely no health concerns. Look for pots and pans made out of materials such as copper, aluminum and enamel. Plan to invest a sizeable amount of money on a set of quality cookware.

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