Difficulty: Moderately Challenging
Step1
Find a comfortable position where you can relax without physical discomfort or interruption. You may lay down, sit with your legs crossed or in a comfortable chair. Concentrate on connecting with the Divine Spirit, whatever you think that is. Imagine the spirit energy as bright white healing energy.
Step2
Establish the flows of energy through your body. Intuition is carried on the energy that enters your body through your third eye, your root chakra in your abdomen and through your left hand. Focus intent, questions or energy for the outside world through areas where energy exits your body. These portals include your feet, your crown chakra at the top center of your head and through your right hand.
Step3
Connect with the healing spirit energy by visualizing your bright white energy melding with the bright white spirit energy that enters your body through the top of your head. This energy arrives from the center of the universe to fill your body and ground you with the earth. Visualize your energy like the strong roots and branches of a tree, stretching both up and down with the same natural force.
Step4
Calm your mind and focus on the energy, seeking out blockages in your physical, mental and emotional body. Visualize the powerful white healing spirit energy cleaning the blockages. With time and practice, the gentle energetic hum will increase and your over-all spiritual vibration will increase, healing your mind, body and spirit.
Step5
Use healing spirit energy techniques whenever you feel tired, depressed or ill. Remember that the healing spirit energy is love. Accept subtle guidance and allow the light to move through you always.
